And there are plenty of worthwhile lessons that every dieter can take from his plan – without relying only on soups and shakes. The average weight loss in the first week of the soup and shake diet was ...

Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious meal chart ...

Weight loss transformations are often associated with strenuous exercise programmes and unsustainable diets. Although people ...

Brianna Sirota weighed in at 15st 7lbs (220lbs) at her heaviest, but realised that something needed to change as her daughrwe ...

A Carnival guest who recently had surgery was annoyed that she couldn’t bring her pre-made protein shakes onto her cruise.

Supermodel Elle Macpherson's strict diet plan involves organic-only foods, vitamin shakes for breakfast, sushi as a rare ...

An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.

Commissions do not affect our editors' opinions or evaluations. Writing a business plan not only helps you stay on track as you start a new business but it can also help you secure funding.

Kelly Clarkson has long been candid about her weight loss journey and the impact it’s had on her life. The singer and talk show host has shared the strategies she’s turned to and opened up ...

Bored with eating your usual cucumber-tomato-onion salad every day? These easy salad recipes will not only make your meal more interesting, they are also a great way to include more protein into ...