Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

The importance of protein-packed meals cannot be overstated for weight loss, particularly when it comes to breakfast. Starting the day with a high-protein meal curbs appetite boosts metabolism, and ...

Putin’s men have targeted a field camp of the Ukrainian 72nd Separate Mechanized Brigade in the city of Pavlohrad with an Iskander ballistic missile. A 20 second drone video footage released by ...

As I embraced this pharmaceutical tyranny, I spied life's endless array of flavours and experiences shrivelling to a bland crust. I realised there was little point in extending one's lifespan if it ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and associated health risks. Foods like French ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

The new site-specific intimate studio theatre production 'UnMasked', directed by thespian Ramanjit Kaur and staged at the ...

In her video, Peterson is shown filling a 32-ounce cup with Diet Coke from a soda fountain and grabbing a Core Power vanilla-flavored protein shake. When she gets back in her car, Peterson pours ...

Cindy Los, TikTok's go-to fitness inspiration under the handle @cindyylos, has been championing this approach, claiming it to carve away belly fat rapidly if paired with a calorie deficit.