You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Soups are a fantastic and comforting meal option that can be both nourishing and satisfying, especially during the fall ...

Protein supplements have become a popular choice for people wanting to lose weight and those who want to build muscle, but ...

Dr Federica Amati says there is no "magic window" to get your protein after a workout, so you can boost your intake through ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

Dr Clare Mosley, who was married to Dr Michael Mosley from 1987 until his tragic death earlier this year, has shared a few ...

But did you know that protein can also be key for fat loss? Likely not, as it's long been drilled into us that the only way ...

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

Songstress Brianna Sirota, 26, from Brooklyn, New York, once tipped the scales at 220lbs. She has since shed half of her body ...

Brianna Sirota weighed in at 15st 7lbs (220lbs) at her heaviest, but realised that something needed to change as her daughrwe ...