You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Ivanka Trump’s “luxury personal trainer” has shed light on how the former first daughter stays fit. Sandy Brockman, a ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no longer felt confident in my body and didn’t love what I saw in the mirror.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

As it turns out, this is one trend with some legitimacy behind it. “Chocolate milk actually has this perfect ratio of ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Lastly, protein is critical for muscle recovery after exercise. Since sustainable weight loss typically ... The American Heart Association recommends no more than 25 g of added sugar per day for women ...