How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Collagen can benefit your health in many ways. It helps ease joint pain, boosts skin elasticity, prevents bone loss, and more ...

Tammy Slaton is proud of her progress. Season 6 of her TLC series 1,000-Lb. Sisters—which she stars on alongside sister Amy ...

Your daily choices directly impact how strong your bones will be down the road. Everyday habits can quietly weaken your bones ...

Amazon’s Prime Big Deal Days is here just in time for you to get a head start on your holiday shopping. We’ve scoured Amazon ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

The plot, which explores Hollywood's unrealistic beauty standards, is something that Demi can relate to. The 61-year-old has been very open about her struggles with body image over the years, which ...

Poll Finds Harris Rising as She Challenges Trump on Change A national Times/Siena poll found Kamala Harris narrowly leading Donald Trump. Voters were more likely to see her, not Mr. Trump, as a ...

It lets you see how factors such as food, exercise, and medication affect your blood sugar levels. Keeping your blood sugar in your target range is the best way to manage diabetes and reduce ...