You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Dr Federica Amati says there is no "magic window" to get your protein after a workout, so you can boost your intake through ...

As it turns out, this is one trend with some legitimacy behind it. “Chocolate milk actually has this perfect ratio of ...

Embrace the “healthy pleasure” trend with high-protein, low-calorie foods like chicken, shrimp, tofu, and avocado for a ...

“As you need to restore those muscle glycogen levels post workout ... with some protein It’s important to remember there’s not a ‘one size fits all’ approach when it comes to what you should eat ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

Songstress Brianna Sirota, 26, from Brooklyn, New York, once tipped the scales at 220lbs. She has since shed half of her body ...

A singer, songwriter and stay-at-home mum has says her face looks unrecognisable after she lost more than half her body ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

GLP-1 medications—like Ozempic, Wegovy, and Zepbound—can help you shed pounds, but only if taken properly. Don't get caught ...

If you exercise a lot, you’re burning more calories and may have a bigger appetite and a faster metabolism, so you might feel hungry frequently, Dr. Raj says. You may need to eat more food at meal ...