How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

For a 180-pound adult, regardless of sex, that works out to eating 33 to 45 grams of protein four times per day. The general ...

Many people use protein shakes to make hitting their fitness goals easier. Discover the optimal timing and other tips for ...

If you want something spicy or savoury, protein-rich soya bhurji is a healthy choice to satisfy your post-workout cravings. Ditch the white bread with butter or jam. Swap it with a yummy and ...

What to Eat After a Workout The cornerstone of post-workout nutrition is a careful combination of protein, carbohydrates and fluids. The basic recommendation is to consume 10 to 20 grams of ...

This includes your diet, particularly what you eat before and after your workout ... Combines protein and simple carbs for a balanced pre-workout snack. Whole grain toast with peanut butter ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Dr Federica Amati says there is no "magic window" to get your protein after a workout, so you can boost your intake through ...

“We need carbohydrates after our exercise to replenish our glycogen ... meaning that you should aim for a higher portion of protein if you are eating a dairy-free diet. When it comes to carbs ...

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But post-workout protein has the biggest rep of all ... You may also like What you really should be eating before and after your workout Yet, most research suggests it doesn’t really matter ...