A 2013 study from Frontiers in Psychology found that meditative movement has been shown to alleviate depressive symptoms. In ...

I believe that compassion is the pillar for effective communication and is essential in growing your emotional intelligence.

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

RELATED: The 2 Different Conflict Resolution Styles — What Yours Says About Your Relationship Building and maintaining strong ...

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

While the lockdowns associated with the COVID-19 pandemic led many families to eat more meals at home, they had an additional benefit: an increase in the quality of family time during those dinners, ...

The COVID-19 lockdowns led to more frequent and quality-rich family dinners, enhancing positive interactions among family members. The use of technology for remote dining with extended family members ...

A new study by the University of Portsmouth has questioned whether judgments of partner abuse are "rose-tinted" towards women.

A bad dream can leave you rattled for hours, working its way into your day.Nightmares will often leave us wondering exactly ...

Harvard-Trained Psychologist Breaks New Ground in Memoir About Family Trauma, Healing, and Transformation In a ground ...

The rapid development of digital technologies and artificial intelligence is transforming every aspect of our lives, including the ways we understand, assess, and treat mental health conditions. As we ...

We may need to change our focus, to see the world through the eyes of someone whose perceptions have been shaped by years, ...