Pre-workout supplements are designed for consumption prior to exercise to enhance athletic performance, especially on days when you’re feeling a bit low on energy. While not essential ...

We tested more than 30 pre-workouts to find the best for men who want to level up their training. Since then, I’ve learned the science behind pre-workouts and tried enough of them to know what ...

Doctors are being warned about a dangerous pre-workout trend called dry scooping that some gym-goers are doing. It involves eating powder supplements neat, rather than diluting them in water ...

Thankfully, pre-workout supplements exist to offer an energy boost. While there are certainly great foods to eat before a ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Gen Z social media users across the UK are sharing their take on dopamine menus, a tool originally created to help people with ADHD break the cycle of chasing negative sources of dopamine.