vitamin B₁₂ and other nutrients commonly found in animal products. Read the ingredients label to make sure the nutrients meet ...

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

Dietitians share the best hydrating foods to add to your diet—like melons, cucumbers, cabbage, and more. Women need need at ...

Even the healthiest diet can lack the appropriate amount of vitamins. We highlight the most powerful vitamins to keep you ...

Birth control is how you prevent pregnancy. There are lots of different birth control options out there. We’re here to help you figure it all out.