After protein powder, creatine is one of the most popular supplements among gym-goers of all skill levels. But what is it? Why do people take it? And, most importantly, should you take creatine?

This article has been edited and published by Men's Journal. Learn more here. Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed ...

Creatine sometimes gets mistaken as a steroid, or a “gym bro” supplement, according to dietitian Avery Zenker. But recently, thanks to increased awareness from podcaster and Stanford ...

But one supplement that everyone raves about is creatine. I first started taking creatine a month or two after I began lifting weights, back in 2020, as many of the bodybuilders at my gym kept ...

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...

Fact of the day: creatine is one of the most-researched fitness supplements on the market. And practically all of that research is positive: after an analysis of several existing studies on ...

Creatine can be a polarising topic in the world of health and fitness. Often associated with pumped-up 'gym-bros' and bench-hogging swolediers, creatine's reputation is varied. But is it justified?

Creatinine is a waste product of normal muscle activity, specifically the breakdown of the amino acid derivative creatine. The evaluation of creatinine levels is a common way for doctors to assess ...

‘Creatine is an amino acid,’ explains James Aitken, Head of Product at Crazy Nutrition. ‘It’s a naturally occurring compound found in small amounts in animal products such as meat and fish ...

Developed exclusively for Xbox One by renowned studio Crytek, “Ryse: Son of Rome” is an immersive action-adventure story of struggle, brutality and heroism. It follows a fearless Roman soldier named ...