Creatine can be a polarising topic in the world of health and fitness. Often associated with pumped-up 'gym-bros' and bench-hogging swolediers, creatine's reputation is varied. But is it justified?
The body produces creatine naturally, which is used as an alternate energy source during high-intensity exercise to sustain effort. Ninety-five percent of creatine is stored in our muscles, while the ...
Popular supplements, such as whey protein and creatine, have enough scientific data to support their effectiveness. I have been using creatine and whey protein for the majority of my 17-year lifting ...
But one supplement that everyone raves about is creatine. I first started taking creatine a month or two after I began lifting weights, back in 2020, as many of the bodybuilders at my gym kept ...
Creatinine is a waste product generated from the normal breakdown of muscle tissue, which is filtered out of the blood by the kidneys and excreted in urine. High levels of creatinine in the blood ...