Going for the gains this summer? It doesn’t come without a price. If you’re currently on your get-fit-quick gym journey, ...

Pre-workout supplements are designed for consumption prior to exercise to enhance athletic performance, especially on days when you’re feeling a bit low on energy. While not essential ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

We tested more than 30 pre-workouts to find the best for men who want to level up their training. Since then, I’ve learned the science behind pre-workouts and tried enough of them to know what ...

Starting a workout properly hydrated can also help reduce your injury risk and improve how well your body recovers after exercise. One report found that pre-workouts, known as multi-ingredient pre ...

Jake, a dedicated fitness enthusiast, always carefully plans his pre-workout nutrition. He learned the hard way that what he consumed before exercising made a big difference. After experimenting with ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Workout supplements can help maximize your performance in the gym, plus sustain physical and mental benefits long after a workout. Whether you’re looking for increased energy, muscle building ...