Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang in 30 days.

Would you lie to access the weight-loss jab from an online pharmacy? Amy Packer spoke to one woman who did just that, despite ...

Olympic rowing star Philip Doyle has revealed how cookies and ice cream help fuel his incredible 7,000-calorie-per-day diet. ...

You don't have to skip out on taste to keep the weight off. We've compiled a list of 16 delicious foods you can eat without gaining weight.

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

Aashish Mehrotra, who played Toshu in 'Anupamaa', recently reunited with the cast at a garba event. Reflecting on his nearly ...