Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang in 30 days.

Would you lie to access the weight-loss jab from an online pharmacy? Amy Packer spoke to one woman who did just that, despite ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

Healthy fats play a key role in brain health, hormone production, and nutrient absorption. Foods rich in these fats include ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

If you're looking for ways to lose belly fat, you've come to the right place ... And when you do head out to grab drinks with friends, be mindful of counting your overall calorie intake, or opt for a ...

Losing belly fat is often a priority for many seeking better health. Incorporating specific drinks into your diet can boost ...

Carbonated Soft Drinks latest news, photos, videos, breaking news, special reports, blogs, and updates from Business Insider ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Stubborn belly fat is difficult to shift but according to an expert, your diet can play a big part in combating it. A ...

Weight loss drinks can help with a full body detox that is much needed amid the festive season. Try these easy and effective ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...