Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

"They work together to provide a wide range of motion and strength in the shoulder joint," Julom says. Related: Abs of Steel! Here Are 8 of the Best Core-Defining Workouts You Can Do at Home A quality ...

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...

Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs with ...

Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes. Properly ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

As the name suggests, the PS Weighted Hot & Cold Neck Wrap Pillow is a weighted wrap that can be warmed up or cooled down to ...

The overhead squat is seriously challenging for those with limited mobility around the hips, knees, or ankles. It demands ...