Nowadays one of the chores high up on my “dislike list” is carrying the groceries into the house after a shopping trip. The ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

They’re basically wooden planks wrapped in barbed wire ... He’s just kind of moving sideways through odor.” Barley crabbed ...

Standing exercises are often less favoured to their floor-based counterparts but, not only can they be effective at building ...

A wooden fence is easy to install and maintain, but it doesn't have to be basic. Check out these chic and unique ideas for wooden fences for your yard.

Survivors who were almost killed by rampaging floods bemoan lack of action after being cut off from rescue teams ...

Side planks are a variation of the classic plank exercise. Instead of supporting your body weight on your forearms and toes, you will balance sideways on one forearm while keeping your body in a ...

It takes me about an hour to successfully ride through a few more obstacles: a flat area with three rocks that range in ...