After struggling with weight loss, Aastha stumbled upon the Oatzempic drink on TikTok. Intrigued, she blended oats, lime ...

aand one teaspoon of peanut butter This is an easy recipe to make an apple makhana smoothie for weight loss. However, it is always advisable to consult a dietitian before adding it to your diet.

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Fruits are a powerhouse of nutrition and vitamins and by including these fruits in your diet you can simply promote weight ...

you can enhance your nutrient intake and support your weight loss journey. Whether it’s starting your day with a raw smoothie, swapping processed snacks for raw alternatives, or experimenting ...

Healthy” foods like ice cream, cold drinks, peanut butter, sports drinks, and fast food salads can hide sugars and calories.

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Right now, Ninja's cult-status ice cream machine is on sale at Amazon in both the UK and the US for the Amazon Prime Day sale ...

So, as always, it’s good to check the label.” The short answer is no. “Smoothies are often marketed as a quick-fix weight-loss hack, but that’s not the case,” says Dr Amati.

Vegan fasting during Navratri is possible with nutrient-rich options like sabudana, sweet potatoes, barnyard millet, and ...