Eating a balanced diet helps to keep the body healthy and fit. Just like working out once or twice a week is beneficial, ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

So, if you’re a fitness enthusiast and exercise daily, here are some foods that you should eat and avoid before and after a workout. Bananas: Rich in carbs and potassium for energy and muscle ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

Participants were 26% less likely to choose an apple after the workout, and 45% more likely to choose a brownie, than if they’d picked snacks before the workout. The study’s findings ...

Fueling up on carbs before hitting the gym can give you that ... Incorporating water rich foods into your dishes or sipping on drinks during your meals can help you maintain hydration levels ...

Nighttime eating has earned a bad rap, but healthy bedtime snacks may offer various health benefits when included in a well-balanced diet. If you're feeling hungry, a light snack before bed can ...

"Eating a light meal or snack before exercise provides the body with glucose, which is the primary source of fuel for muscles during exercise," she explains. "This helps to improve energy and ...