Is It Better to Eat Before a Workout or After?
How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.
Fruit power: 10 fruits to eat before and after a workout
Eating a balanced diet helps to keep the body healthy and fit. Just like working out once or twice a week is beneficial, ...
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16 Healthy Late-Night Snacks to Curb Cravings
Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...
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What to Eat Before Bed If You Want a Good Night’s Sleep
Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...
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The Best High-Protein Snacks for Hitting Your Macros on the Go
One time De Santis says it’s definitely important to eat a high-protein snack is after a workout, because it helps with muscle recovery. Registered dietitian Sonya Angelone, RD, agrees, explaining ...
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Top 10 Ways to Deal With Hunger
So turn up the volume with higher-fiber foods like fruits ... and you'll probably end up eating fewer total calories at that meal. Creamy or high-fat soups need not apply for this job -- stick ...
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Eating Disorders Service - Kent and Medway
The All-Age Eating Disorder Service (AADS) for Kent and Medway is a specialist service. Our service aims to bring hope and confidence, through help and support, to those who have an eating disorder, ...