How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

So, if you’re a fitness enthusiast and exercise daily, here are some foods that you should eat and avoid before and after a workout. Bananas: Rich in carbs and potassium for energy and muscle ...

Wondering what to eat before and after your workout to fuel your efforts as a busy mom? Learn how to support your workouts in the simplest way possible with these types of snacks and meals to help you ...

Eating a balanced diet helps to keep the body healthy and fit. Just like working out once or twice a week is beneficial, ...

Fueling up on carbs before hitting the gym can give you that ... Incorporating water rich foods into your dishes or sipping on drinks during your meals can help you maintain hydration levels ...

"Eating a light meal or snack before exercise provides the body with glucose, which is the primary source of fuel for muscles during exercise," she explains. "This helps to improve energy and ...

Meal or snack timing is another crucial factor to consider for pre-workout nutrition. However, there isn't a clear consensus on the best time to eat before a workout. Most research suggests that ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

Nighttime eating has earned a bad rap, but healthy bedtime snacks may offer various health benefits when included in a well-balanced diet. If you're feeling hungry, a light snack before bed can ...