Protein bars can help you build muscle, shed fat and stave off hunger between meals. We tried options from leading brands and ...

Salmon and tuna are both nutrient-dense sources of protein. Which fish is healthier? Dietitians discuss the nutrition content ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Aging is associated with several problems, and high on the list is progressive loss of muscle mass.Here's how much protein you should eat as you age.

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

Want to build muscles like Arnold Schwarzenegger? Discover the 15 foods that will boost your muscle growth and bring you ...

Not all canned goods are created equal. We taste-tested canned chickpeas and there was one brand that you should probably ...

Eggs are nutrient-dense foods containing essential vitamins, minerals, and high-quality protein. They aid in muscle growth, ...

If you think all bottled smoothies are healthy, think again. These are the unhealthiest options ranked by their sky-high sugar content.

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...