Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Parker McCay, a Tech alumnus and licensed professional counselor associate in private practice, said there are many layers of ...

There are countless exercises you can do as part of your workout routine, so it is important to find the ones that work for you. Tom Kolecki, personal trainer and strength and conditioning coach, has ...

Much of the trip involved strategizing how Louisiana industries could leverage the state’s experience in offshore oil and gas ...

In the not-so-distant past, college weight rooms were cavernous spaces filled with clanging iron, sweaty athletes and coaches ...

In Naples, Health Posture Training has been inaugurated at Salita Arenella 40/41, a new sports association that stands out ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Teens enrolled in the Utica City School District can go to a free after-school program at the Parkway Recreation Center ...

Members of Franciscan University of Steubenville’s Coast Guard Auxiliary University Program detachment undertook their latest ...

City officials are looking to partner with CODE on a nearly $3 million program to rehabilitate currently vacant housing units owned by small-scale landlords. The City Council’s Housing Committee will ...

Unified sports for youth with intellectual disabilities are taking root across Massachusetts. Read more on Boston.com.

The Golden Eagles open their season on Nov. 4, and the public got a glimpse at how the team is progressing with a scrimmage at the Al McGuire Center.