Local hockey fans have the chance to see how the Adirondack Thunder is shaping up for the 2024-25 season by taking in the ...

The Phillies' Nick Castellanos delivered a walk-off single that tied the National League Division Series with the Mets, and ...

It’s a great performance enhancer,” one expert says. Here’s why it’s important to use the stimulant responsibly.

PALM DESERT, Calif. (AP) — JJ Redick knows his personal intensity will always turn him into his own harshest critic if he isn't careful, so he vowed to give himself some grace in his self-evaluation ...

Unlike many open headphones with a similar hook design I’ve tested, you can adjust the fit of the OpenRock X by twisting the ...

Pounding through the sand reduces impact while increasing resistance, making beach sports a challenging yet enjoyable workout for your legs, heart, and lungs. When the weather is hot, there is no ...

Your complete guide to beginner workouts if you're new to fitness, including cardio and strength training exercises like ...

But if you are experiencing symptoms below the neck, such as muscle aches or an elevated heart rate, that is probably a sign ...

It could be time to change if you perform the same workout daily and you’re no longer increasing your strength, speed, or ...

Sign up for our email newsletter to stay up-to-date on the latest local sports news throughout Philadelphia. The Philadelphia Flyers recently started training camp ...

One meta-analysis concluded that protein supplementation after a workout had no effect on muscle recovery. Another review concluded that there is limited evidence supporting protein supplementation ...

Training camp for the Stanley Cup champions opened Thursday and one of the drills on Day 1 very much resembled those frantic final moments of Game 7, with the puck in the corner and players bein ...