“The New York Post is excited to partner with TrueFan Travel to help promote their Yankees Spring Training event,” said Brad ...

Jon Berti got his feet wet at first base during workouts last week, but now he is taking the plunge in Game 2 of the ALDS.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

The Phillies' Nick Castellanos delivered a walk-off single that tied the National League Division Series with the Mets, and ...

It’s a great performance enhancer,” one expert says. Here’s why it’s important to use the stimulant responsibly.

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Pounding through the sand reduces impact while increasing resistance, making beach sports a challenging yet enjoyable workout for your legs, heart, and lungs. When the weather is hot, there is no ...

Your complete guide to beginner workouts if you're new to fitness, including cardio and strength training exercises like ...

But if you are experiencing symptoms below the neck, such as muscle aches or an elevated heart rate, that is probably a sign ...

It could be time to change if you perform the same workout daily and you’re no longer increasing your strength, speed, or ...

Sign up for our email newsletter to stay up-to-date on the latest local sports news throughout Philadelphia. The Philadelphia Flyers recently started training camp ...

Training camp for the Stanley Cup champions opened Thursday and one of the drills on Day 1 very much resembled those frantic final moments of Game 7, with the puck in the corner and players bein ...