A 4-Week Weight-Loss Workout Plan You'll Actually Stick With
A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.
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Preserve Your Youth: The Importance of Muscle Mass in Your Golden Years
Discover how to stay active and healthy in your later years through strength training. Learn how to fight sarcopenia and ...
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If You Always Struggle Through Climbs, Focus on These Training Techniques to Get Stronger
Cool down with 10-15 minutes of easy spinning. 4. Invest Time in Strength Training (But Not at the Expense of Riding) Overall leg and total-body strength is critical to becoming a good climber, ...
Stairmaster vs treadmill: How these cardio machines compare
In general, both machines are stellar cardio options, so long as you crank up the intensity to increase your heart rate and make you a little (or a lot) breathless. On the Stairmaster, this would look ...