In the not-so-distant past, college weight rooms were cavernous spaces filled with clanging iron, sweaty athletes and coaches ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no longer felt confident in my body and didn’t love what I saw in the mirror.

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

If any of the players the Raptors have in camp outside their core six or seven players can establish themselves as worthy of ...

SOUTHBURY - Chuck Drury's legacy is as strong as ever. His impact has been so immeasurable and remains close to the heart of ...

functional weight training readies your body for everyday movement. The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring ...

The role of today’s boards is rapidly evolving, are you prepared? Learn how IMD’s High Performance Boards program has equipped board members, since 1974, with the skills and best practices to excel.