A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

B.C.-based competitive mountain biker to compete in national final as a potential luge athlete Nov. 2 in Halifax ...

Dive into Sam Sulek's intense workout routine. Discover his unique approach to training, sets, reps, and exercises for ...

Athletes and bodybuilders use strength training to reach elite status for their professions but trainer Michael Wittig ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

League One Volleyball (LOVB) announced it's breaking ground on a training facility in Nebraska. The 66,000-square-foot center will be in Gretna Landing, near 192nd Street and Highway 370.

Top cycling coaches say to stop fearing weight gain from muscle and discuss how building muscle can improve your cycling ...

After a snowboarding injury, the Army’s Holistic Health and Fitness program gave this soldier and dentist the tools for a ...

Strength training isn't just about building muscle. It can also help you lose weight. Here's how to get started today.

In my previous article, two weeks ago, I wrote about the benefits of resistance training (lifting weights, for example). I wrote that resistance training is associated with a 21% lower risk of ...

Unlock massive bicep growth without weights! Learn effective bodyweight exercises, training tips, and programming advice ...