In the not-so-distant past, college weight rooms were cavernous spaces filled with clanging iron, sweaty athletes and coaches ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no longer felt confident in my body and didn’t love what I saw in the mirror.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

A personal trainer is someone who will develop an individualized plan for you whether you’re looking to build strength and ...

Building muscle after 50 requires a more intentional approach than it did in our younger years, which we have nature to thank ...

If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...