Want to burn fat effectively? Forget about just doing cardio. Discover why strength training is your secret ally to reach your ideal weight. Read on and transform your body!

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This article will explore the recommended frequency and intensity of strength training based on your fitness level and goals.

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So, try incorporating a few faster-paced walks into your day to enjoy health perks such as increased energy expenditure and improved cardiovascular fitness. Strength training lays the foundations ...

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