VESTAL, N.Y. (WIVT/WBGH) – An Endwell fitness coach is teaching others how to turn their pain into strength. Conner Spicer ...

With passion and drive, I stayed committed to my journey and now, at 66, I’m the oldest person in the country to become a ...

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For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

Transform your physique with the Farmer Burns workout. This legendary wrestler-inspired strength routine builds functional ...

Strength training, or resistance training, is essential for older adults. It helps maintain muscle mass, bone density, and ...

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Whether you're training for your next race or simply looking to up your fitness game, Jamie’s five-move routine is a great ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Want stronger, more defined legs and glutes? Fitness expert Ebenezer Samuel shares an effective and easy-to-follow routine.

In the not-so-distant past, college weight rooms were cavernous spaces filled with clanging iron, sweaty athletes and coaches ...