VESTAL, N.Y. (WIVT/WBGH) – An Endwell fitness coach is teaching others how to turn their pain into strength. Conner Spicer ...

With passion and drive, I stayed committed to my journey and now, at 66, I’m the oldest person in the country to become a ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' ...

"Combining both strength and hypertrophy training is common to maintain overall fitness at any age,” she says. "As we get ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

Transform your physique with the Farmer Burns workout. This legendary wrestler-inspired strength routine builds functional ...

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

This article will explore the recommended frequency and intensity of strength training based on your fitness level and goals.

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Want stronger, more defined legs and glutes? Fitness expert Ebenezer Samuel shares an effective and easy-to-follow routine.