Want to burn fat effectively? Forget about just doing cardio. Discover why strength training is your secret ally to reach your ideal weight. Read on and transform your body!

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

VO2 max is a measurement of your aerobic (cardiorespiratory) fitness level. Learn how to measure and improve it and what it ...

According to Filmfare, the Phir Aayi Hasseen Dillruba actor has been “working on strength, flexibility, and stamina training, ...

Trainer Melissa from Gainesville Health and Fitness shows us some yoga exercises to help you find your true inner peace in ...

Want stronger, more defined legs and glutes? Fitness expert Ebenezer Samuel shares an effective and easy-to-follow routine.

Our FREE newsletter will keep you ahead of the game RG Snyman will be fit for Leinster's URC Round Four game against Munster ...

In general, both machines are stellar cardio options, so long as you crank up the intensity to increase your heart rate and make you a little (or a lot) breathless. On the Stairmaster, this would look ...

In the not-so-distant past, college weight rooms were cavernous spaces filled with clanging iron, sweaty athletes and coaches ...

“Strength training is super important as we age as it helps us maintain muscle mass, strengthen bones and increase overall ...

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

A personal trainer is someone who will develop an individualized plan for you whether you’re looking to build strength and ...