Christina Najjar, a.k.a. Tinx, is no longer just a Pilates girl. As for what she does instead: “I started lifting weights,” ...

Discover Khloé Kardashian's weekly exercise routine and healthy diet, the key to her impressive physical transformation and ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

VO2 max is a measurement of your aerobic (cardiorespiratory) fitness level. Learn how to measure and improve it and what it ...

Trainer Melissa from Gainesville Health and Fitness shows us some yoga exercises to help you find your true inner peace in ...

In general, both machines are stellar cardio options, so long as you crank up the intensity to increase your heart rate and make you a little (or a lot) breathless. On the Stairmaster, this would look ...

In the not-so-distant past, college weight rooms were cavernous spaces filled with clanging iron, sweaty athletes and coaches ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' ...

Get inspired by fitness trainer Jeanette Jenkins and her energizing workout routines. Join in her full-body strength and cardio circuit for a holistic approach to staying fit.

Pull-ups are one of the best ways to target your back and they’re great for improving your functional-fitness levels too. And by having to take your entire body weight, they’re ideal for building up ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...