A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Want to optimise your gym gains? We've got all the details in our expert-backed guide to your post-workout reset.

Zion Williamson defends his hip-hop choices, as he leaves an interview after being questioned on Kendrick Lamar not being on ...

you know the importance of building a strong midsection but struggle to find the time to complete the best core workouts regularly? We hear you. The good news is that it doesn't take hours of crunches ...

Discover Arnold Schwarzenegger's foolproof formula for building the biggest chest in history, which still looks impeccable at ...

The 6 Weeks To Restart Your Fitness program on Apple Fitness+ features daily workouts of increasing length. You spend two ...

There are several ways to enjoy an ice-skating workout, including ice hockey, speed skating, and skate touring. Just make sure the ice is strong enough to support your weight. Seek advice if you are ...