Look for trans fat-free alternatives or choose ... water or herbal tea as a healthier, no-sugar alternative. Cakes, cookies, ...

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You’ll find a selection of our favourite low-sugar, sugar-free, keto and low-GI cake recipes below so you’re sure to find ...

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Sugar gets a bad rap, but exactly which sugar is meant? Nutrient-dense sweet ripe fruits are a far cry from refined table ...

A study [1] published in the journal Science last week examines the impact of sugar exposure in the first 1,000 days after ...

We all know certain foods are considered unhealthy – but do we really know what effect they are having on our bodies and ...