Looking to enhance your athletic performance and hit your fitness goals? We dive into the five most popular and effective ...

Albert Dervishaj, better known as Kosso and his wife Dorentina are the embodiment of a real power couple. They have been on ...

Tracy Hogg has been competing in the British Natural Bodybuilding Federation’s (BNBF) masters figure category for five years. The 49-year-old took up the sport as a way of overcoming low mood and ...

Who is Sam Sulek? Discover quick facts about the viral bodybuilder on YouTube, his rise to fame, fitness journey, net worth, ...

If you are looking for best Growth Hormone Booster Pills and Supplements for men here are some top recommendations ...

Electrolyte powders, thanks to ingredients like sodium, potassium, and magnesium, claim to keep you better hydrated than ...

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

What does it take to get the body of a Hollywood superhero? I worked out with Jason Walsh − a celebrity trainer − to find out.

Discover active recovery techniques to improve your fitness, muscle repair, optimize your workout routine, and boost your ...

Torch your legs, improve mobility, and gain major bragging rights by learning how to do a pistol squat. Whether you're in a time crunch or want a routine that puts strength at the forefront ...

Teenage boys who admit using muscle-building supplements should be sent to a psychologist to check whether they have an eating disorder, according to new guidance for GPs. Mental health experts have ...

It contributes to hundreds of different functions, which is why it is important to keep your levels up and one way you can do so, is by taking magnesium supplements. At Superdrug, you’ll find a wide ...