Here's everything to know about making protein Diet Coke and its potential benefits as a post-workout beverage.

It’s a truth universally acknowledged that a woman in possession of an active gym membership must be in want of more protein.

While protein shakes do not pose any threat to your body, drinking too many means that you aren't getting enough nutrients ...

During the Navratri fasting season, a number of devotees refrain from consuming meat, fish, lentils, regular rice, and ...

A high-fat diet affects the brain and metabolism, but researchers believe sugar might have a stronger impact than fat. A diet ...