Working out is proven to have positive impacts on mental health. WCTV’s Mindful Moment segment is back to help viewers care ...

Dwyane Wade has told Angel Reese exactly what she needs to do to improve and catch up to Caitlin Clark in year two. The NBA ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Relief is slowly giving way to recovery in the Asheville and Western North Carolina area after Tropical Storm Helene left communities devastated.

Would you see a life coach? This is the question I have been asking anyone who would listen for the last month. And what ...

The Facilities Improvement Bond, grouped into two propositions, will amount to $287 per $10,000 in taxes, according to ...

A popular activewear brand is reportedly opening it's first-ever pop-up shop at Bicester Village soon. Gymshark could be opening the pop-up store as soon as this month, according to Retail Gazette.

A 6-foot, 5-inch man tossing gym weights as weapons was shot and killed when deputies discovered a taser had no effect on him ...

Whether you're training for your next race or simply looking to up your fitness game, Jamie’s five-move routine is a great ...

Following a fundraising campaign in September, the Bodies by Design Workout Room in Pflugerville donated $3,000 to the St.

Sportswear brand Gymshark is continuing on its path of retail expansion, revealing that it is planning to open a total of ...

As news breaks of Kris Kristofferson’s peaceful passing, we look back on his calm, consistent love story with Lisa Meyers, ...