When you want to buy genuinely healthy juice brands, experts recommend these nutrient-dense beverages on store shelves.

One of the most well known health benefits of yogurt is that it can contain probiotics. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Icy beverages rule, but which are the healthiest? Amid all the emphasis on healthy eating ... be good hydrators as well but watch out for added sugars, she advises. For smoothies, it depends on what ...

These five vegetarian superfoods like leafy greens, nuts, green tea, berries, and whole grains are proven to boost health, ...

One randomized controlled trial involving 44 individuals with metabolic syndrome found that eating yogurt daily for 10 weeks while on a calorie-restricted diet improved body composition and metabolic ...

If you think all bottled smoothies are healthy, think again. These are the unhealthiest options ranked by their sky-high sugar content.