How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Eating a balanced diet helps to keep the body healthy and fit. Just like working out once or twice a week is beneficial, ...

If you want to get creative, include whey protein powder in recipes such as pancakes, protein-rich soups, or sauces.Also read: Whey protein: How to use this protein mix to build muscle strength Whey ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Learn all about anaerobic exercise, including how it betters performance and differs from aerobic physical activity.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Williams suggests choosing three moves from her routine and performing them for 30 seconds on each side, with no rest between ...

It’s a great performance enhancer,” one expert says. Here’s why it’s important to use the stimulant responsibly.

The 6 Weeks To Restart Your Fitness program on Apple Fitness+ features daily workouts of increasing length. You spend two ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

As the saying goes, the only bad workout is the one you didn’t do ... 2021 Aug 12;12:731858. doi: 10.3389/fphys.2021.731858. PMID: 34456756; PMCID: PMC8397487. Gladwell VF, Brown DK, Wood C, ...

There are many ways to recover after a sweaty workout. You can rest or perform ... If you're ready to take on the heat, here are 10 benefits of sauna use. Exposure to heat, whether it’s a ...