Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

All you really need to sculpt your arms is a pair of weights, about 20 minutes, and this list of trainer-programmed arm ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Need to reduce some tension in your upper body and relieve back stiffness? This 10-minute foam rolling routine should do ...

The routine then moves to the front body, targeting the chest, anterior deltoids, and biceps, and then finishes on the forearm flexors and extensors, offering up a full upper body massage. A massage ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

A trainer outlines seven of his best workouts to sculpt an hourglass figure, combining strength training and cardio.

Lots of guys love upper body workouts—but with all the different muscle groups ... cutting-edge movements and lean out the list out to a top 10 of must-dos for upper body development. Why: The barbell ...

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

In general, weight training two to three times a week will see your strength increase by around 10% ... workouts. Each week, focus on having a balance between upper and lower body resistance ...

Follow Palak Tiwari's Lead And Try These Workouts For Toned Shoulders When not putting on a stunning fashion scene with her impeccable style sensibilities, Palak Tiwari loves to keep her fitness ...

Representative image NEW DELHI: Shares of newly-listed Bajaj Housing Finance Ltd on Tuesday surged 10 per cent to hit the upper circuit limit, extending the listing day gains. The stock jumped 10 per ...