Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength. Want to run and jump without knee pain? Try the Knees Over Toes program ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

I've rucked — or hiked with a backpack with weights to push my body harder — over the last couple of months, and I enjoy the ...

It’s no secret that Jennifer Aniston has been looking radiant and toned lately, and the Friends icon reportedly amped up her ...

With a comfortable backrest that adjusts into different positions and padded leg holds, it’s versatile enough for a full range of total body exercises.Supporting up to 1200 pounds, this heavy ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow. Kettlebell carries are a total-body move and can help build serious ...

READ ALSO: Body pain in women linked to their belly fat! Burpees are a total-body workout that improves cardiovascular fitness and strengthens the arms, chest, quadriceps, hamstrings, and core.

Vibration plates are the latest workout trend taking the internet by storm but health experts are still undecided about their ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...