If you have some dumbbells to hand, you can try this 20-minute full-body workout as a way to progress after a few weeks of bodyweight sessions.

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

High-intensity interval training (HIIT) and other intense exercises can help torch fat not only during the workout but also afterward, thanks to the afterburn effect. This means your body continues to ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Most of the workouts are full-body focused, ranging from 20 minutes to an hour, making them perfect for those after a complete head-to-toe session where you really feel like you’ve worked. A dancer ...

Walking immediately after meals promotes weight loss and helps achieve a flat stomach. Research shows that brisk walking for ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

Sara Ali Khan's fitness coach took to Instagram to share a glimpse of an intriguing new workout routine. Check it out below ...