Our product editors found the best October Prime Day fitness deals on exercise equipment and workout accessories at steep discounts to shop Oct. 8-9.

A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

With just six moves, this routine will help you develop muscle all over the body. Plus, it will also raise your heart rate, ...

If you’re pushed for time and like to achieve as much as possible in your workout, strengthening as many muscles as you can while also burning fat and boosting your cardio fitness, a kettlebell HIIT ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.