A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

If you’re pushed for time and like to achieve as much as possible in your workout, strengthening as many muscles as you can while also burning fat and boosting your cardio fitness, a kettlebell HIIT ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

For most of us, doing full-body workouts that target a wide range of muscles ... satisfying about blasting muscles all over the body in one quick session. This 20-minute workout from fitness trainer ...

The new video is a morning mobility routine, which is ideal because my post-workout muscles often feel stiff and achy when I ...

Designed by fitness trainer Senada Greca, the workout is all about getting you moving, raising your heart rate, challenging muscles all over your body and leaving you feeling accomplished after 20 ...