Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Do yourself a favor and commit these eight upper-body warm-up exercises to memory and never start a workout cold again ...

You don’t need to spend hours in the gym to build a stronger, more muscular upper body. It’s more important to train consistently than do very long workouts, and if it’s easier to slip shorter ...

Improves pushing power and upper body stability. - Can be easily modified for different fitness levels and goals. 2. Push-Ups Push-ups are an effective bodyweight exercise that can be performed ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

If you thought endlessly curling dumbbells was the only way to get jacked arms and build your upper body, think again. Yes, it may be one of the best ways, but it's not the only way. Calisthenics is a ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

Do you want triceps that demand attention? If you’re ready to build bigger, stronger triceps, you’ve come to the right place.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Do you want to build your upper body and back muscles at the same time? If so, lat pulldowns can help! Lat pulldowns are more than just a back exercise, it is a dynamic exercise that works numerous ...

Additionally, they engage the chest, shoulders, and upper back ... or supporting body weight. Research has proven that this exercise also promotes joint mobility, particularly in the shoulders ...