Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

You don’t need to spend hours in the gym to build a stronger, more muscular upper body. It’s more important to train consistently than do very long workouts, and if it’s easier to slip shorter ...

From cycling and rowing to swimming and yoga, these are the best low-impact exercises for men to help you stay active while ...

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

This Pilates strength workout will give your entire body a boost in 10 minutes using nothing but your bodyweight. Even better ...

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...

In my previous article, two weeks ago, I wrote about the benefits of resistance training (lifting weights, for example). I wrote that resistance training is associated with a 21% lower risk of ...

Top cycling coaches say to stop fearing weight gain from muscle and discuss how building muscle can improve your cycling ...

Get strong with only body weight exercises. Get strong with only body weight exercises. 3:52 After Will Martin was hospitalized for injuries from a dangerous prank, his parents introduced him to ...

Get strong with only body weight exercises. Get strong with only body weight exercises. 10:21 This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back ...