A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

You don’t need to spend hours in the gym to build a stronger, more muscular upper body. It’s more important to train consistently than do very long workouts, and if it’s easier to slip shorter ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

A trainer outlines seven of his best workouts to sculpt an hourglass figure, combining strength training and cardio.

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Not sure how to increase your bench press? Make these tried-and-true ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

A classic bodyweight exercise, push-ups target the chest, shoulders, triceps, and core. They are great for upper body ...

DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your ...

FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press. The path to those gains is through progressive overload – and as you stack up the ...

ALBAWABA While no exercise can directly increase breast size (since breasts are composed mainly of fat tissue and not muscle) ...