FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press. The path to those ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

You don’t need to spend hours in the gym to build a stronger, more muscular upper body. It’s more important to train consistently than do very long workouts, and if it’s easier to slip shorter ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Not sure how to increase your bench press? Make these tried-and-true ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

A classic bodyweight exercise, push-ups target the chest, shoulders, triceps, and core. They are great for upper body ...

You could pick up a barbell and do some bicep curls, and follow that up with some dumbbell hammer curls, but that doesn’t mean you leave out the single-arm concentration curl. It will take twice ...